South Seas Compote

Name: South Seas Compote
Yield: 4 servings
Ingredients: 1 pint strawberry, hulled and cut in half; 3 large oranges, peeled and sectioned; 34 cup fresh orange juice; 14 cup honey; 2 bananas, sliced; coconut (freshly grated is best)

Vegan Vegetarian

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Ingredients

1 pint strawberry, hulled and cut in half ⓘ
3 large oranges, peeled and sectioned ⓘ
34 cup fresh orange juice ⓘ
14 cup honey ⓘ
2 bananas, sliced ⓘ
coconut (freshly grated is best) ⓘ

Instructions

Place strawberries and oranges in serving bowl.
Combine orange juice and honey; mix well.
Pour over fruit.
Refrigerate until ready to serve.
Add bananas and mix.

Nutrition & Diet Analysis (per serving)

307 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV

Total Fat 8.6g 11% DV

Carbs 60.2g 22% DV

Fiber 3.1g 11% DV

Sugar 53.7g 100% DV

Electrolytes

Sodium 17.5mg 1% DV

Potassium 278.5mg 6% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV

Vitamin C 18mg 20% DV

Calcium 11.8mg 1% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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