Southern Instant Tea

Prep: 5 min Cuisine: American

A refreshing sweet tea mix perfect for hot or cold beverages, combining tangy lemon flavor with sweetness, ideal for family gatherings or everyday refreshment.

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Ingredients

  • 2 c. Tang
  • 1/2 c. instant tea with lemon
  • 2 1/2 c. sugar

Instructions

  1. Mix all the ingredients together and store in a tightly covered jar.
  2. To prepare a cup of tea, use 2 teaspoons of the mixture per cup of boiling water.
  3. Stir well and enjoy hot or iced.

Nutrition & Diet Analysis (per serving)

161 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 6.9g 9% DV
Carbs 24.4g 9% DV
Fiber 1.4g 5% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 80mg 3% DV
Potassium 268mg 6% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin C 9.8mg 11% DV
Calcium 68mg 5% DV
Iron 2.5mg 14% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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