Oven Baked Halibut Steaks
Oven-baked halibut steaks feature a crispy bread crumb topping with fresh parsley, delivering a light yet flavorful seafood dish perfect for a quick, healthy meal. Suitable for fish lovers.
Ingredients
Instructions
- Preheat oven to 450°F.
- Cut each halibut steak crosswise in half.
- Chop the white bread into small pieces.
- In a bowl, mix bread pieces, minced parsley, seasoned salt, and pepper.
- Arrange the halibut steaks in a 13 x 9-inch baking dish.
- Press the bread crumb mixture onto the top of each steak.
- Bake uncovered for 8 to 10 minutes until the fish flakes easily with a fork.
Tips & Substitutions
For a lighter version, consider substituting the white bread with crushed whole grain crackers or gluten-free bread. Fresh herbs like dill or cilantro can replace parsley for a different flavor profile. Be careful not to overbake the halibut; it should be just opaque and flake easily to ensure perfect texture. Pair this dish with a side of steamed vegetables for a well-rounded meal.
Serving Suggestions
Serve the halibut steaks with a fresh squeeze of lemon juice on top for added brightness. This dish pairs beautifully with a crisp salad, like Congealed Slaw Salad, or a side of roasted potatoes. A light, chilled white wine, such as Sauvignon Blanc, complements the flavors perfectly. For a complete meal, consider adding a refreshing Lime Slush Punch.
Storage & Reheating
Store any leftover baked halibut in an airtight container in the refrigerator for up to 2 days. To reheat, place in a preheated oven at 350°F for about 10 minutes, or until warmed through. Avoid microwaving as it can dry out the fish. Enjoy within the recommended time for best taste and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Oven Baked Halibut Steaks contains roughly 161 calories, with 7g protein, 32g carbohydrates, and 1g fat. It is an excellent source of iron (30% of the Daily Value) and vitamin C (24% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 541mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen halibut steaks for this recipe?
Yes, you can use frozen halibut steaks. Just ensure they are fully thawed before preparing. Thaw in the refrigerator overnight for best results. Cooking times may vary slightly, so check for doneness using a fork to see if the fish flakes easily.
What can I serve with baked halibut steaks?
Baked halibut steaks are versatile! Consider pairing them with seasonal vegetables, a light quinoa salad, or steamed asparagus. For a comforting side, garlic mashed potatoes work well too. Browse more American recipes for additional sides that complement fish dishes.
How do I know when the halibut is done cooking?
The halibut is done when it becomes opaque and flakes easily with a fork. This typically takes about 8 to 10 minutes at 450°F. To ensure perfect doneness, use a meat thermometer; the internal temperature should reach 145°F.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).