Southwestern Corn

Name: Southwestern Corn
Yield: 4 servings
Ingredients: 1 c. cubed, cooked ham or 8 slices crisp bacon; 1 small onion, diced; 1 can cream-style corn; salt and pepper; 2 Tbsp. fat; 2 medium potatoes, peeled and diced

Pork Dairy

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Ingredients

1 c. cubed, cooked ham or 8 slices crisp bacon ⓘ
1 small onion, diced ⓘ
1 can cream-style corn ⓘ
salt and pepper ⓘ
2 Tbsp. fat ⓘ
2 medium potatoes, peeled and diced ⓘ

Instructions

Brown onion in fat (and bacon if you are using this).
Add ham pieces (after the onion is cooked), corn, milk and potatoes.
Cook over low heat for 25 to 30 minutes, until potatoes are cooked. Stir frequently to prevent burning.
Serves 6.

Nutrition & Diet Analysis (per serving)

564 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV

Total Fat 44.9g 58% DV

Carbs 30.1g 11% DV

Fiber 2.4g 9% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 10139.8mg 100% DV

Potassium 598.5mg 13% DV

Cholesterol 52.8mg 18% DV

Vitamins & Minerals

Vitamin C 8mg 9% DV

Vitamin D 0.2mcg 1% DV

Calcium 23.3mg 2% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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