Soymilk Pumpkin Pie

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Ingredients

  • 3/4 cup sugar
  • 1 1/4 teaspoons ground cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
  • 1 (15 ounce) can pumpkin
  • 1 1/4 cups soymilk
  • 2 large eggs
  • 1 (9 inch) pie shells (purchased, thawed if frozen or using your pastry recipe)

Instructions

  1. In a large bowl, mix sugar, cinnamon, salt, ginger, nutmeg, and cloves; add pumpkin, soy milk, and eggs; whisk until well blended.
  2. Pour mixture into unbaked pastry.
  3. Set pie on bottom rack of a 425°F oven; bake for 15 minutes, then reduce temperature to 350°F; continue baking until center of pie is set and a knife inserted in the middle comes out clean, about 45 minutes longer.
  4. Set pie on a rack until cool to touch, at least 2 hours.
  5. After serving, chill any remaining pie in an airtight container.

Nutrition & Diet Analysis (per serving)

491 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 15.9g 20% DV
Carbs 96.3g 35% DV
Fiber 32.4g 100% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 9917.3mg 100% DV
Potassium 1065.8mg 23% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 217.8mcg 24% DV
Vitamin C 14mg 16% DV
Vitamin D 0.3mcg 2% DV
Calcium 593.5mg 46% DV
Iron 11.9mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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