Soymilk Smoothie

Name: Soymilk Smoothie
Yield: 4 servings
Ingredients: 3 cups plain soymilk or 3 cups vanilla-flavored soymilk; 1 banana, peeled and frozen; 1 cup frozen strawberries or 1 cup frozen raspberries; 1 teaspoon vanilla extract or 1 teaspoon almond extract; 1/3 cup Splenda sugar substitute

Vegetarian Dairy

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Ingredients

3 cups plain soymilk or 3 cups vanilla-flavored soymilk ⓘ
1 banana, peeled and frozen ⓘ
1 cup frozen strawberries or 1 cup frozen raspberries
1 teaspoon vanilla extract or 1 teaspoon almond extract ⓘ
1/3 cup Splenda sugar substitute ⓘ

Instructions

Place all ingredients in blender or food processor.
Blend until smooth.

Nutrition & Diet Analysis (per serving)

114 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV

Total Fat 0.7g 1% DV

Carbs 11.7g 4% DV

Fiber 1.3g 4% DV

Sugar 8.1g 16% DV

Electrolytes

Sodium 15.3mg 1% DV

Potassium 200mg 4% DV

Vitamins & Minerals

Vitamin A 1mcg

Vitamin C 18.7mg 21% DV

Vitamin D 0.3mcg 2% DV

Calcium 43mg 3% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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