Spaghetti Genovese

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Ingredients

  • 150g new potatoes (sliced)
  • 150g spaghetti
  • 100g trimmed green beans (cut in half)
  • 60g pesto

Instructions

  1. 1. Pour a kettle of boiling water into a very large pan until half full. Return to the boil, then add the potatoes and spaghetti, and a little salt. Cook for 10 minutes until the potatoes and pasta are almost tender. Tip in the green beans and cook for 5 minutes more.
  2. 2. Drain well, reserving 4 tbsp of the cooking liquid. Return the potatoes, pasta and beans to the pan, then stir in the fresh pesto and reserved cooking liquid. Season to taste, divide between four serving plates and drizzle with a little olive oil.
  3. 330 kcalories, protein 23g, carbohydrate 8g, fat 23 g, saturated fat 9g, fibre 0g, sugar 7g, salt 0.5g

Nutrition & Diet Analysis (per serving)

335 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 34.5g 44% DV
Carbs 4.4g 2% DV
Fiber 1.2g 4% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 157.8mg 7% DV
Potassium 174.8mg 4% DV

Vitamins & Minerals

Vitamin A 165mcg 18% DV
Vitamin C 1mg 1% DV
Calcium 82mg 6% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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