Spaghetti Mix

Name: Spaghetti Mix
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 Tbsp. minced onion; 1 Tbsp. parsley flakes; 2 tsp. green pepper flakes; 1/2 tsp. minced garlic; 3/4 tsp. Italian seasoning; 1 Tbsp. cornstarch; 1 1/2 tsp. salt; 1 tsp. sugar

Vegan Vegetarian

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Ingredients

1 Tbsp. minced onion ⓘ
1 Tbsp. parsley flakes
2 tsp. green pepper flakes ⓘ
1/2 tsp. minced garlic
3/4 tsp. Italian seasoning ⓘ
1 Tbsp. cornstarch ⓘ
1 1/2 tsp. salt ⓘ
1 tsp. sugar ⓘ

Instructions

Add mix to one pound of hamburger while browning.

Nutrition & Diet Analysis (per serving)

280 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV

Total Fat 7.9g 10% DV

Carbs 48.8g 18% DV

Fiber 2.9g 10% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 9923.3mg 100% DV

Potassium 164.8mg 4% DV

Vitamins & Minerals

Vitamin A 7.8mcg 1% DV

Vitamin C 29.6mg 33% DV

Vitamin D 0.1mcg

Calcium 29.5mg 2% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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