Spaghetti Squash Dip

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Ingredients

  • 1 spaghetti squash, halved and seeded
  • 1/4 cup butter
  • 1/2 cup mayonnaise
  • 1 cup grated Parmesan cheese

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
  2. Place the spaghetti squash cut side down on a lightly greased baking sheet. Place in preheated oven, and bake until soft when a fork is inserted., 30 to 40 minutes.
  3. Scoop out the cooked squash, and place in a mixing bowl. Add butter to the squash and stir until butter melts. Stir the mayonnaise, 1 cup Parmesan cheese, and Monterey Jack cheese into the squash mixture until well blended. Pour into the prepared baking dish. Sprinkle with 3 tablespoons Parmesan cheese.
  4. Bake in preheated oven until cheese melts, about 20 minutes.

Nutrition & Diet Analysis (per serving)

568 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 17.1g 34% DV
Total Fat 51.1g 66% DV
Carbs 10.3g 4% DV
Fiber 0g
Sugar 0.6g 1% DV

Electrolytes

Sodium 604.3mg 26% DV
Potassium 173.8mg 4% DV
Cholesterol 96.3mg 32% DV

Vitamins & Minerals

Vitamin A 45.5mcg 5% DV
Vitamin D 0.1mcg 1% DV
Calcium 378mg 29% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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