Spam Gisa

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Ingredients

  • 1 (8 ounce) can Spam, diced
  • 1 (8 ounce) can stewed tomatoes
  • 1 (8 ounce) can cut green beans, drain the liquid
  • 1 cup diced onion
  • salt
  • black pepper

Instructions

  1. 1.Sautee the onions until brown then add the spam until slightly cooked.
  2. 2. Add in the stewed tomatoes and the cut green beans.
  3. 3. Add in seasoning: salt, black pepper, and garlic powder to desired taste.
  4. 4. Cook for 2-3 minutes.
  5. 5. Serve with white rice and enjoy.

Nutrition & Diet Analysis (per serving)

234 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 8.6g 11% DV
Carbs 37.8g 14% DV
Fiber 8.5g 30% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 9944mg 100% DV
Potassium 473.5mg 10% DV

Vitamins & Minerals

Vitamin A 175.3mcg 19% DV
Vitamin C 8.3mg 9% DV
Vitamin D 0.1mcg
Calcium 139.3mg 11% DV
Iron 3.9mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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