spare rib rub

Name: spare rib rub
Yield: 4 servings
Ingredients: 1/4 cup white cane sugar; 2 tbsp lemon pepper; 1 tbsp onion salt; 2 teaspoon; 1 tsp seasoned salt; 1 tbsp paprika; 2 tsp cajon seasoning; 1 tsp fresh ground black pepper; 1 tsp ground coriander

Vegan Vegetarian

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Ingredients

1/4 cup white cane sugar ⓘ
2 tbsp lemon pepper
1 tbsp onion salt ⓘ
2 teaspoon
1 tsp seasoned salt ⓘ
1 tbsp paprika
2 tsp cajon seasoning ⓘ
1 tsp fresh ground black pepper ⓘ
1 tsp ground coriander ⓘ

Instructions

heat a cooker to med to med high
combine all ingredients and rub all over ribs
oil the grate and place ribs bone side down over direct heat cover and cook 2 to 2 1-2 hour turn and spray with apple juice every 15 mins,

Nutrition & Diet Analysis (per serving)

301 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV

Total Fat 12.2g 16% DV

Carbs 52g 19% DV

Fiber 26.1g 93% DV

Sugar 4g 8% DV

Electrolytes

Sodium 10102.8mg 100% DV

Potassium 1251.8mg 27% DV

Cholesterol 12mg 4% DV

Vitamins & Minerals

Vitamin A 622.5mcg 69% DV

Vitamin C 5.9mg 7% DV

Calcium 359mg 28% DV

Iron 12.2mg 68% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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