Special K Crust

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Ingredients

  • 3 cups Special K cereal (for 1 1/2 cups crumbs)
  • 1/2 teaspoon cinnamon
  • 2 tablespoons fructose
  • 4 tablespoons butter, melted

Instructions

  1. Preheat oven to 350 degrees.
  2. Place the cereal in a plastic bag and seal. Use a rolling pin to crush the cereal into crumbs, turning and shaking the bag frequently to make a consistent crumb. You will have 1 1/2 cups of crumbs.
  3. Pour crumbs into a medium bowl stir in cinnamon and fructose. Pour in melted butter and stir with a fork until well blended and evenly distributed.
  4. Press the crumb mixture into pie dish. It will not stick as well as a traditional graham cracker crust, just press gently. It will firm up after baking.
  5. Bake for 5 to 7 minutes, until set. Cool slightly, then fill as desired.

Nutrition & Diet Analysis (per serving)

455 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 33.3g 43% DV
Carbs 35.9g 13% DV
Fiber 2g 7% DV
Sugar 16.5g 33% DV

Electrolytes

Sodium 96.5mg 4% DV
Potassium 144.8mg 3% DV
Cholesterol 76.3mg 25% DV

Vitamins & Minerals

Vitamin C 20.9mg 23% DV
Calcium 245.8mg 19% DV
Iron 7.8mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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