Speedy Clam Chowder

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Ingredients

  • 4 slices bacon, chopped
  • 1 small can cream of potato soup
  • 1/2 c. milk
  • 1/4 c. chopped onion
  • 1 (7 1/2 oz.) minced clams (in juice)

Instructions

  1. In saucepan, cook bacon until crisp.
  2. Drain and crumble.
  3. Set aside.
  4. Cook chopped onion in same pan until tender.
  5. Stir in potato soup, minced clams and milk.
  6. Add salt and pepper to taste. Simmer for 5 minutes. Stir occasionally.
  7. Stir in bacon. Sprinkle with paprika and serve.
  8. Serves 3.

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 17.6g 23% DV
Carbs 27.8g 10% DV
Fiber 0.7g 3% DV
Sugar 13g 26% DV

Electrolytes

Sodium 586.8mg 26% DV
Potassium 204.5mg 4% DV
Cholesterol 27.5mg 9% DV

Vitamins & Minerals

Vitamin A 54.3mcg 6% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 115.8mg 9% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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