Spelt Pie Crust

Be the first to rate this recipe

Ingredients

  • 2 cups spelt flour (white or whole)
  • 1 teaspoon salt
  • 1/3 cup cold organic butter
  • 1/3 cup cold organic shortening
  • 5 -7 tablespoons ice cold water

Instructions

  1. Sift together flour and salt.
  2. Cut in butter and shortening with pastry knife until pieces are size of small peas.
  3. Sprinkle in 1 tbsp water at a time. Gently mix. Repeat until all is moist and forms a ball.
  4. For 2 pie crusts, cut ball in half - one for each pie crust.
  5. On lightly floured surface, flatten ball with rolling pin and roll to desired thickness.
  6. Transfer to pie tin or this dough also may be filled with meats/or fruit.

Nutrition & Diet Analysis (per serving)

400 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 45.3g 58% DV
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 9693.8mg 100% DV
Potassium 8mg
Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 171mcg 19% DV
Calcium 14.8mg 1% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →