Spent Grain Beer Bread

Be the first to rate this recipe

Ingredients

  • 3 cups of spent grain (wet)
  • 1 1/2 cups warm water (~100 F)
  • 1 (1 tablespoon) package dry bakers yeast
  • 1/3 cup sugar (white or brown)
  • 3 -5 cups flour
  • 1 dash salt (optional)

Instructions

  1. Proof yeast in mixture of water and sugar (make a starter). You should see krausen in less than an hour.
  2. Put spent grain in large mixer bowl. Mix in starter, and start adding flour. Keep adding flour until the dough is smooth and no longer sticky. Place dough in a large bowl, cover with a clean towel, and let rise until doubled. Punch down dough, and either:.
  3. A) Split into two loaves and place in greased bread pans.
  4. B) Form into a round loaf and place on cookie sheet with a thin layer of corn meal under the loaf.
  5. Allow loaf(ves) to double in size, bake in 375 F oven 30 to 40 minutes until browned and a long pin, such as a turkey pan, comes out clean after being inserted into the center of the loaf.

Nutrition & Diet Analysis (per serving)

155 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 0.9g 1% DV
Carbs 32.5g 12% DV
Fiber 4.5g 16% DV
Sugar 0.1g

Electrolytes

Sodium 9700.3mg 100% DV
Potassium 260mg 6% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 40.5mg 3% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →