Spice Paste (Berbere)

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Ingredients

  • 1 teaspoon ginger
  • 1 teaspoon ground cardamom
  • 1/2 teaspoon ground coriander
  • 1 teaspoon ground fenugreek
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon ground allspice
  • 2 tablespoons finely chopped onions
  • 1 tablespoon minced garlic
  • 2 tablespoons salt
  • 2 cups paprika
  • 2 tablespoons ground cayenne pepper
  • 1/2 teaspoon ground black pepper
  • 1 1/2 cups water

Instructions

  1. In a cast-iron skillet, toast the ginger, cardamom, coriander, fenugreek, nutmeg, cloves, cinnamon, and allspice over low heat.
  2. Do not burn, this should only take a minute or so.
  3. Set aside to cool.
  4. Combine the spices, onions, garlic, 1 tablespoon of the salt, and 3 tablespoons water in a small jar of a blender and blend until smooth.
  5. Combine the paprika, cayenne pepper, black pepper, and the remaining tablespoon of salt in the skillet and toast over low heat for a minute or so.
  6. Stir in the water, 1/4 cup at a time.
  7. Then stir in the blended mixture.
  8. Stirring vigorously, cook over the lowest possible heat for 10-15 minutes.
  9. Transfer the berbere to a jar, packing it in tightly.
  10. Let the paste cook to room temperature, then cover with a film of oil.
  11. Store in the refrigerator between use.

Nutrition & Diet Analysis (per serving)

935 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 29.4g 59% DV
Total Fat 38.6g 50% DV
Carbs 176.1g 64% DV
Fiber 79.7g 100% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 10299.5mg 100% DV
Potassium 2973.5mg 63% DV

Vitamins & Minerals

Vitamin A 1160.5mcg 100% DV
Vitamin C 42.6mg 47% DV
Vitamin D 0.1mcg
Calcium 1183.3mg 91% DV
Iron 34.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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