Spiced Chamomile Tea

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Ingredients

  • 2 teaspoons dried chamomile
  • 1 teaspoon dried ginger
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon clove
  • 1/4 teaspoon cardamom

Instructions

  1. Assemble all the ingredients and place in a tea ball. Note: If you don't own a tea ball, then you can put the ingredients directly in the water and then strain out later.
  2. Place tea ball in hot water and steep for 10 minutes.

Nutrition & Diet Analysis (per serving)

196 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 8.4g 11% DV
Carbs 30.5g 11% DV
Fiber 8g 28% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 307.5mg 13% DV
Potassium 316.5mg 7% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin C 5.3mg 6% DV
Calcium 160.5mg 12% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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