Spiced Corn

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Ingredients

  • 2 cups fresh corn kernels
  • salt as needed
  • 4 teaspoons butter
  • 2 tablespoons lemon juice, or more to taste
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon chaat masala
  • 1/4 teaspoon chili powder

Instructions

  1. Fill a deep pan with water and bring to a boil. Add corn and salt and cook until corn is tender, 5 to 7 minutes. Drain.
  2. Melt butter in a skillet over medium heat. Add boiled corn, lemon juice, garam masala, chaat masala, chili powder, and salt and cook until corn turns light brown in color, about 5 minutes

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 28.7g 37% DV
Carbs 18.7g 7% DV
Fiber 9.3g 33% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 10414.8mg 100% DV
Potassium 554.3mg 12% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 370.8mcg 41% DV
Vitamin C 1mg 1% DV
Calcium 91.5mg 7% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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