Spiced Melon Rind

VeganVegetarian
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Ingredients

  • 3 lb. white portion watermelon, cubed ⓘ
  • 5 c. sugar ⓘ
  • 2 c. cider vinegar ⓘ
  • 1 c. cold water
  • 1 Tbsp. whole cloves ⓘ
  • 1 Tbsp. allspice ⓘ
  • 1 Tbsp. cinnamon ⓘ
  • 1 lemon, sliced ⓘ
  • 2 Tbsp. salt (per qt. water) ⓘ

Instructions

  1. Let watermelon rind stand in salted water to cover overnight. Next day, drain and cover with fresh cold water.
  2. Cook until tender, about 10 minutes, then drain.

Nutrition & Diet Analysis (per serving)

315 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 12.4g 16% DV
Carbs 62g 23% DV
Fiber 16g 57% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 9859.8mg 100% DV
Potassium 823.5mg 18% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 8.8mcg 1% DV
Vitamin C 19.7mg 22% DV
Calcium 419mg 32% DV
Iron 7.5mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar allspice cinnamon cold water whole cloves cider vinegar lemon salt

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