Spiced Spring Chicken

Name: Spiced Spring Chicken
Yield: 4 servings
Ingredients: 1/4 cup olive oil; 1/4 cup chopped parsley; 2 None lemons, grated peel only; 2 None oranges, grated peel only; 6 cloves garlic, thinly sliced; 2 tbsp fennel seeds; 4 None dried chili peppers, finely chopped; 6 None chicken legs

Chicken

Be the first to rate this recipe

Ingredients

1/4 cup olive oil ⓘ
1/4 cup chopped parsley ⓘ
2 None lemons, grated peel only
2 None oranges, grated peel only ⓘ
6 cloves garlic, thinly sliced ⓘ
2 tbsp fennel seeds ⓘ
4 None dried chili peppers, finely chopped ⓘ
6 None chicken legs ⓘ

Instructions

Preheat the oven to 400°F. Mix all of the ingredients except chicken in a small bowl. Rub mixture generously on chicken.
Heat a flameproof roasting pan on high heat. Cook the chicken until browned on both sides.
Roast in the oven about 45 mins until chicken is cooked through. Allow to rest for a few minutes before serving.

Nutrition & Diet Analysis (per serving)

446 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV

Total Fat 31.1g 40% DV

Carbs 33g 12% DV

Fiber 9.2g 33% DV

Sugar 4.9g 10% DV

Electrolytes

Sodium 496.3mg 22% DV

Potassium 1996.3mg 42% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV

Vitamin C 105.9mg 100% DV

Vitamin D 0.1mcg

Calcium 76.5mg 6% DV

Iron 16.9mg 94% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Baked Mushroom Risotto

Chicken Parmesan With Pepperoni

Fresh Herb Potato Pancakes

Chicken Drambuie

Lemon-Spiced Chicken With Chickpeas

Cracker Jack Soup