Spiced Yams

VegetarianDairy
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Ingredients

  • 1/4 cup apple cider ⓘ
  • 2 tablespoons dark molasses
  • 1 tablespoon dark rum
  • 1 teaspoon fresh minced chili pepper ⓘ
  • 1/8 teaspoon cinnamon ⓘ
  • 1/8 teaspoon nutmeg ⓘ
  • 2 tablespoons butter ⓘ
  • 4 yams, peeled and cut into 1/2 in. squares
  • 2 tart apples, peeled, cored & cut 1/4 in. squares ⓘ
  • 1/2 teaspoon salt

Instructions

  1. Preheat oven 350f.
  2. Combine first 6 ingredients and set aside.
  3. Melt butter in large cast iron skillet over medium heat.
  4. Add yams, tossing to brown.
  5. Add apples and toss; remove from heat.
  6. Drizzle cider mixture over yams and apples; toss.
  7. Sprinkle with salt.
  8. Bake until tender, about 15 minutes.
  9. Toss every 5 minutes, adding more cider if necessary to avoid sticking.

Nutrition & Diet Analysis (per serving)

491 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 40.8g 52% DV
Carbs 29.7g 11% DV
Fiber 5.9g 21% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 9772.5mg 100% DV
Potassium 225.3mg 5% DV
Cholesterol 76.3mg 25% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 71.1mg 79% DV
Calcium 104.3mg 8% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

chili pepper salt nutmeg cinnamon apple butter

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