Spicey Green Beans

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Ingredients

  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon cayenne pepper
  • 2 tablespoons salt
  • 1/2 lb. bacon, diced

Instructions

  1. Mix all of the spices together to make the spice mix. Bring one gallon of water to a boil and add salt. Over medium heat cook the diced bacon until it is almost to the crunchy stage. Add the green beans to the pot of boiling water and cook for approximately 5 minutes. You want the green beans to be just undercooked.
  2. Remove the beans from the water and add them to the bacon and saute for one minute. Season to taste using the spice mix and serve.

Nutrition & Diet Analysis (per serving)

524 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 21.5g 43% DV
Total Fat 23.9g 31% DV
Carbs 75.9g 28% DV
Fiber 27.1g 97% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 10234.8mg 100% DV
Potassium 1810.5mg 39% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 1291.8mcg 100% DV
Vitamin C 26.2mg 29% DV
Vitamin D 0.1mcg
Calcium 322.5mg 25% DV
Iron 12.1mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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