spicey pretzels

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Ingredients

  • 1 cup vegetable oil
  • 1 packages dry ranch seasoning
  • 1 lb mini pretzels
  • 1/2 tbsp garlic powder

Instructions

  1. preheat oven at 200
  2. pour 3/4 of the bag of pretzels in 8x11 baking dish
  3. In a bowl add vegetable oil,garlic powder,cayenne pepper,and packets of ranch seasoning.
  4. mix well and pour over pretzels
  5. put in oven and stir every 15 minutes for one hour!
  6. enjoy

Nutrition & Diet Analysis (per serving)

368 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 22.5g 29% DV
Carbs 41.9g 15% DV
Fiber 7.9g 28% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 339.5mg 15% DV
Potassium 552.8mg 12% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 728.3mcg 81% DV
Vitamin C 19.2mg 21% DV
Vitamin D 0.1mcg
Calcium 51mg 4% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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