Spicy Apple Salad

Name: Spicy Apple Salad
Yield: 4 servings
Ingredients: 5 Apples cut into cubes; 1 handful Cilantro chopped roughly; 5-7 Mint leaves chopped; Juice from 1/2 of a Lemon or Lime; 2 Fresh Red Chilis minced; 1 Cucumber peeled and cut into strips or julienned

Vegan Vegetarian

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Ingredients

5 Apples cut into cubes
1 handful Cilantro chopped roughly
5-7 Mint leaves chopped ⓘ
Juice from 1/2 of a Lemon or Lime ⓘ
2 Fresh Red Chilis minced ⓘ
1 Cucumber peeled and cut into strips or julienned ⓘ

Instructions

Combine all the ingredients into a large bowl and let stand for about an hour before serving.

Nutrition & Diet Analysis (per serving)

235 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 0.2g

Total Fat 25.1g 32% DV

Carbs 3.4g 1% DV

Fiber 0.2g 1% DV

Sugar 2.8g 6% DV

Electrolytes

Sodium 9691mg 100% DV

Potassium 61.3mg 1% DV

Vitamins & Minerals

Vitamin A 1mcg

Vitamin C 10.4mg 12% DV

Calcium 11.5mg 1% DV

Iron 0.2mg 1% DV

Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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