Spicy Chipotle Hummus

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Ingredients

  • 1 (10 ounce) can chickpeas, drained and rinsed well
  • 14 cup olive oil
  • 1 -4 chipotle chile in adobo (depending on how hot you like it)
  • 1 -2 tablespoon adobo sauce
  • 4 -6 roasted garlic cloves
  • 1 lemon, juice of

Instructions

  1. Make a slit in each chipotle pepper and scrape the seeds out and discard them (otherwise the heat will overwhelm the flavor).
  2. Chop the peppers.
  3. Add all the ingredients to a blender or food processor and process until smooth and creamy.
  4. Delicious immediately, better after sitting in refrigerator for a while.
  5. When refrigerated, good for about 1 week, but mine never lasts that long.

Nutrition & Diet Analysis (per serving)

368 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 29.9g 38% DV
Carbs 22.5g 8% DV
Fiber 2.2g 8% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 9880.5mg 100% DV
Potassium 236mg 5% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 0.7mg 1% DV
Vitamin D 0.1mcg
Calcium 40mg 3% DV
Iron 3.3mg 18% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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