Spicy Corn Kabobs

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Ingredients

  • 6 medium ears sweet corn, husked and halved
  • 1/4 cup sour cream
  • 1/4 cup mayonnaise
  • 1/2 cup grated cotija cheese or Parmesan cheese
  • 2 teaspoons chili powder
  • 1/4 teaspoon cayenne pepper, optional
  • 6 lime wedges

Instructions

  1. Insert a metal or soaked wooden skewer into the cut end of each piece of corn. Grill, covered, over medium heat until tender, 25-30 minutes, turning often.
  2. In a small bowl, combine sour cream and mayonnaise; spread over corn. Sprinkle with cheese, chili powder and, if desired, cayenne. Serve with lime wedges.

Nutrition & Diet Analysis (per serving)

432 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 34.8g 45% DV
Carbs 31.6g 11% DV
Fiber 15.5g 55% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 1231mg 54% DV
Potassium 1058mg 23% DV
Cholesterol 27.3mg 9% DV

Vitamins & Minerals

Vitamin A 966.5mcg 100% DV
Vitamin C 19.3mg 21% DV
Vitamin D 0.1mcg 1% DV
Calcium 352.5mg 27% DV
Iron 6.3mg 35% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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