Spicy Fried Celery

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Ingredients

  • 4 celery ribs, with some leaves
  • 1 small red chile
  • 15 ml oil
  • 4 teaspoons sugar
  • 30 ml soy sauce

Instructions

  1. Cut the celery sticks into 4cm lengths, then finely shred these vertically.
  2. Slice the chilli thinly.
  3. Heat the oil in a fry pan, and add the celery, chilli and sugar.
  4. Stir-fry over a moderate heat for 1 minute, then add the soy sauce and continue stir frying for a further minute or two and until all the liquid has evaporated.
  5. To keep the celery crisp, evaporate the liquid quickly.

Nutrition & Diet Analysis (per serving)

264 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 25.2g 32% DV
Carbs 8.9g 3% DV
Fiber 1.6g 6% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 1789mg 78% DV
Potassium 244.5mg 5% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 10.6mg 12% DV
Calcium 20.8mg 2% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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