Spicy Glaced Ham

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Ingredients

  • 1 (10 lb.) cooked ham
  • 2/3 c. packed sugar
  • 1 c. dark corn syrup

Instructions

  1. Bake in a slow 325° oven for 2 1/4 hours.
  2. Mix brown sugar, corn syrup and mustard.
  3. Baste ham.
  4. Cook for 30 minutes.

Nutrition & Diet Analysis (per serving)

100 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.2g
Carbs 26g 9% DV
Fiber 1.6g 6% DV
Sugar 19.3g 39% DV

Electrolytes

Sodium 65.8mg 3% DV
Potassium 102.3mg 2% DV

Vitamins & Minerals

Vitamin A 131.8mcg 15% DV
Vitamin C 15.4mg 17% DV
Calcium 35.5mg 3% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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