Spicy Grilled Catfish

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Spicy Grilled Catfish offers a bold, smoky flavor with a hint of citrus, perfect for summer barbecues or casual dinners. The seasoning blend and grilling method create a crispy exterior while keeping the tender fish moist and flaky. Ideal for seafood lovers seeking a flavorful, easy-to-make dish.

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Ingredients

  • 2 Tbsp. lemon-pepper seasoning
  • 2 Tbsp. blackened redfish seasoning
  • 6 (6 oz.) catfish fillets
  • 1/2 c. margarine, melted
  • 1/4 c. lemon juice

Instructions

  1. Combine lemon-pepper seasoning and blackened redfish seasoning; set aside.
  2. Place catfish fillets in a single layer in a lightly-greased fish basket.
  3. Combine melted margarine and lemon juice; brush on each side of the fish.
  4. Grill fish 3 to 5 inches from hot coals for 5 minutes on each side, basting with the butter mixture when turned.
  5. Sprinkle each side of the fish with seasoning mixture.
  6. Baste and grill for an additional 3 minutes on each side or until the fish flakes easily when tested with a fork.

Tips & Substitutions

For a spicier kick, consider adding cayenne pepper to the seasoning mix. If you can't find blackened redfish seasoning, a mix of paprika, garlic powder, and cayenne can work as a substitute. Use fresh catfish fillets for the best flavor and texture. If grilling outdoors isn't an option, these fillets can also be broiled in the oven for a similar result.

Serving Suggestions

Serve the spicy grilled catfish with a side of coleslaw or a fresh garden salad for a refreshing contrast. It pairs beautifully with Crab Fritters for a delightful seafood feast. A squeeze of fresh lemon and a side of garlic bread can also elevate the dish, making it a perfect choice for a summer barbecue.

Storage & Reheating

To store leftovers, place the grilled catfish in an airtight container and refrigerate for up to 2 days. When reheating, do so gently in the oven at 350°F to maintain moisture, or use a microwave on low power, being careful not to overcook the fish, as it can become dry.

Nutrition & Diet Analysis (per serving)

Each serving of Spicy Grilled Catfish contains roughly 276 calories, with 1g protein, 14g carbohydrates, and 24g fat.

276 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 24.4g 31% DV
Carbs 13.9g 5% DV
Fiber 0g
Sugar 3.6g 7% DV

Electrolytes

Sodium 270.2mg 12% DV
Potassium 291.2mg 6% DV

Vitamins & Minerals

Calcium 21.3mg 2% DV
Iron 0.2mg 1% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen catfish fillets for this recipe?

Yes, frozen catfish fillets can be used, but be sure to thaw them completely in the refrigerator before cooking. This ensures even cooking and helps the seasonings adhere better to the fish.

What can I substitute for margarine?

Butter is a great substitute for margarine and will add a rich flavor to the dish. For a healthier option, you can use olive oil or a dairy-free alternative like coconut oil.

How do I know when the catfish is done cooking?

The catfish is done when it flakes easily with a fork and has an internal temperature of 145°F. Cooking time may vary based on the thickness of the fillets, so keep an eye on them while grilling.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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