Spicy Hot Tea Mix

Prep: 10 min Cuisine: American

A spicy, tangy hot tea mix combining citrus, sweetness, and bold flavors, perfect for warming up cold days or soothing sore throats with customizable strength.

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Ingredients

  • 2 c. Tang
  • 1/2 c. instant tea
  • 1 1/2 c. sugar
  • 1 envelope lemon Kool-Aid

Instructions

  1. Mix all dry ingredients together.
  2. Store in an airtight container.
  3. Use 1 to 2 tablespoons per cup of hot water, or as much as desired.

Nutrition & Diet Analysis (per serving)

162 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 6.9g 9% DV
Carbs 24.5g 9% DV
Fiber 1.4g 5% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 81.5mg 4% DV
Potassium 271.5mg 6% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin C 9.8mg 11% DV
Calcium 68.8mg 5% DV
Iron 2.6mg 14% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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