Diabetic Green Peas Oriental
A flavorful and easy-to-make green peas casserole with water chestnuts and mushrooms, perfect for diabetics and those seeking a comforting, low-sugar vegetable side dish.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Combine the thawed green peas, sliced water chestnuts, drained mushrooms, and mushroom soup in a mixing bowl.
- Pour the mixture into a 1-quart baking dish.
- Cover the dish with a lid or aluminum foil.
- Bake in the preheated oven for 30 minutes until heated through and bubbly.
Tips & Substitutions
For added flavor, consider sautéing the mushrooms before adding them to the mixture. You can substitute fresh peas for frozen if preferred, but be sure to blanch them first. If you want a creamier texture, add a dollop of sour cream or Greek yogurt to the mixture. This dish also works well with a sprinkle of cheese on top before baking.
Serving Suggestions
This Diabetic Green Peas Oriental dish pairs beautifully with a light salad like the Mandarin Orange And Onion Salad or the Green Bean And Pea Salad for a refreshing contrast. Serve it alongside grilled chicken or fish for a complete meal, or as a hearty side for family gatherings. Consider garnishing with fresh herbs for an extra touch.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat in 30-second intervals, stirring in between, until warmed through. Alternatively, reheat in the oven at 350°F (175°C) for about 15-20 minutes until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Diabetic Green Peas Oriental contains roughly 82 calories, with 7g protein, 13g carbohydrates, and 1g fat. It is an excellent source of vitamin D (98% of the Daily Value) and vitamin C (34% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh peas instead of frozen?
Yes, you can use fresh peas! Just make sure to blanch them in boiling water for a couple of minutes before mixing them into your recipe. This will help retain their bright color and sweetness.
Is this dish suitable for meal prep?
Absolutely! This dish is great for meal prep as it can be made ahead of time and stored in the fridge. Just reheat when you're ready to eat, making it a convenient option for busy weekdays.
What can I add to enhance the flavor further?
You can enhance the flavor by adding spices like garlic powder or onion powder to the mix. A splash of soy sauce can also add a nice umami flavor. For a unique twist, consider mixing in some diced bell peppers or carrots for added texture and color.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).