Spicy Magic Corn

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Ingredients

  • 200 grams sweet corn
  • 1 tablespoon butter, melted
  • 1/2 teaspoons black pepper
  • 1/2 teaspoons red chili powder
  • 1/4 - 1/2 teaspoons salt
  • 2 tablespoons lemon juice

Instructions

  1. Open the sweet corn can and drain out all the water.
  2. Put the corn in a bowl. Add butter and spices along with lemon juice.
  3. Stir well. Taste and adjust seasonings as required.
  4. For a variation on this recipe, you can add herbs and spices of your own choice. For e.g. add some dried herbs (basil, oregano or thyme). Use black pepper or paprika or some cayenne pepper.

Nutrition & Diet Analysis (per serving)

315 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 26.2g 34% DV
Carbs 22g 8% DV
Fiber 6.8g 24% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 16mg 1% DV
Potassium 427.8mg 9% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 9mcg 1% DV
Vitamin C 1.7mg 2% DV
Calcium 113.3mg 9% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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