Spicy Mandarin Salsa

Name: Spicy Mandarin Salsa
Yield: 4 servings
Ingredients: 1 cup plum tomato, chopped; 11 ounces mandarin orange segments, drained; 1 cup green pepper, chopped; 1/4 cup red onion, chopped; 1/2 teaspoon crushed red pepper flakes

Vegan Vegetarian

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Ingredients

1 cup plum tomato, chopped ⓘ
11 ounces mandarin orange segments, drained
1 cup green pepper, chopped ⓘ
1/4 cup red onion, chopped ⓘ
1/2 teaspoon crushed red pepper flakes ⓘ

Instructions

Combine all ingredients in a medium-size bowl and mix well.

Nutrition & Diet Analysis (per serving)

27 kcal 1% DV

Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV

Total Fat 0.2g

Carbs 6.2g 2% DV

Fiber 1.6g 6% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 17.3mg 1% DV

Potassium 181.3mg 4% DV

Vitamins & Minerals

Vitamin A 63.3mcg 7% DV

Vitamin C 60.8mg 68% DV

Calcium 12.8mg 1% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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