Spicy Pineapple Wedges

Name: Spicy Pineapple Wedges
Yield: 4 servings
Ingredients: 1/2 pineapple; 1/4 cup crumbled Cotija or feta cheese; 1/8 teaspoon cayenne pepper

Vegetarian Dairy

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Ingredients

1/2 pineapple ⓘ
1/4 cup crumbled Cotija or feta cheese ⓘ
1/8 teaspoon cayenne pepper ⓘ

Instructions

Cut 1/2 pineapple lengthwise into 8 wedges and cut core from each wedge; remove skin, if desired. Dividing evenly, sprinkle pineapple with 1/4 cup crumbled Cotija or feta cheese and 1/8 teaspoon cayenne pepper.

Nutrition & Diet Analysis (per serving)

167 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV

Total Fat 9.7g 12% DV

Carbs 20.5g 7% DV

Fiber 7g 25% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 292.5mg 13% DV

Potassium 544.5mg 12% DV

Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 551.8mcg 61% DV

Vitamin C 20.9mg 23% DV

Vitamin D 0.1mcg 1% DV

Calcium 163.8mg 13% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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