Spicy Squash

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Ingredients

  • 1 Squash - turban, butternut
  • 1 teaspoon Chipotle paste - more to taste
  • 2 Shallots

Instructions

  1. Cut the squash into quarters. Remove seeds. Place on baking sheet with an edge. Bake at 350 degrees for 30 minutes or more, until squash is very soft.
  2. When squash is cool enough to handle, scrape away from skin. Place in a large pan. Using a potato masher, break down the pieces until they are fairly smooth. It doesn't need to be baby-food smooth.
  3. Stir in Chipotle paste to taste. (Can of Chipotle adobo blended to a smooth paste stores well in a glass jar in the refrigerator.) Keep warm, stirring so the bottom doesn't singe.
  4. Peel shallots and thinly slice. Fry in hot oil until crisp.
  5. Serve squash with shallot sprinkled on top.

Nutrition & Diet Analysis (per serving)

318 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 25.1g 32% DV
Carbs 22.7g 8% DV
Fiber 3.9g 14% DV
Sugar 9.5g 19% DV

Electrolytes

Sodium 74.8mg 3% DV
Potassium 446mg 9% DV

Vitamins & Minerals

Vitamin A 42mcg 5% DV
Vitamin C 10.6mg 12% DV
Calcium 50.8mg 4% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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