Spicy Three-Pepper Rub

Name: Spicy Three-Pepper Rub
Yield: 4 servings
Ingredients: 2 teaspoons salt; 2 teaspoons dried oregano leaves; 2 teaspoons sweet paprika; 2 teaspoons dried thyme leaves; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon black pepper; 1 teaspoon white pepper; 1/2 teaspoon ground red pepper

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

2 teaspoons salt ⓘ
2 teaspoons dried oregano leaves ⓘ
2 teaspoons sweet paprika
2 teaspoons dried thyme leaves ⓘ
1 teaspoon garlic powder ⓘ
1 teaspoon onion powder ⓘ
1 teaspoon black pepper ⓘ
1 teaspoon white pepper ⓘ
1/2 teaspoon ground red pepper ⓘ

Instructions

Combine all ingredients.
Shake before using.
Store in airtight container.

Nutrition & Diet Analysis (per serving)

408 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV

Total Fat 7.3g 9% DV

Carbs 88.2g 32% DV

Fiber 32g 100% DV

Sugar 4.8g 10% DV

Electrolytes

Sodium 9859.5mg 100% DV

Potassium 1144.5mg 24% DV

Vitamins & Minerals

Vitamin A 130mcg 14% DV

Vitamin C 83.7mg 93% DV

Vitamin D 0.1mcg

Calcium 788mg 61% DV

Iron 21.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Chia Coconut Granola Cereal

Cold Pasta Primavera Salad

Blueberry Muffin No-Bake Oatmeal Energy Balls

Baked Chicken Wings Or Drumsticks

Kale With Garlic And Lemon

Moroccan-Seasoned Chops With Fruited Couscous