Spinach Ball Curry

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Ingredients

  • 4 cups spinach
  • 2 medium potatoes
  • 1 cup chickpea flour
  • 3 tablespoons soy milk
  • 1 teaspoon salt
  • 1 pinch turmeric
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon amchoor (dried green mango powder)
  • 1/2 teaspoon cayenne pepper
  • 1 1/4 cups gravy

Instructions

  1. Boil spinach and potatoes.
  2. Drain, peel potatoes and grind with the spinach.
  3. Add chick pea flour and blend.
  4. Stir on milk or cream.
  5. Add salt, turmeric, garam masala, mango powder (omit if you want) and cayenne.
  6. Mix together until you have a smooth dough, pluck off small pieces and shape into a ball or any other shape you might desire.
  7. Heat sufficient ghee in a wok or deep skillet.
  8. Roll each ball in coconut and deep fry until completely golden.
  9. Remove and place on a plate.
  10. Heast gravy in a pot over medium heat.
  11. Drop in the koftas, cover, lower heat and cook for 10 minutes.
  12. Garnish with coriander and serve.

Nutrition & Diet Analysis (per serving)

396 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 14g 28% DV
Total Fat 12.6g 16% DV
Carbs 65g 24% DV
Fiber 17.3g 62% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 9873.8mg 100% DV
Potassium 1788.3mg 38% DV

Vitamins & Minerals

Vitamin A 637mcg 71% DV
Vitamin C 29.3mg 33% DV
Vitamin D 0.3mcg 1% DV
Calcium 143.8mg 11% DV
Iron 17.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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