Spinach Garnish

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Ingredients

  • 2 (10 ounce) bags fresh spinach
  • 1 -2 tablespoon butter
  • 1 pinch nutmeg
  • salt and pepper, to taste

Instructions

  1. First remove the stems of the spinach; rinse in cold water and dry off excess water.
  2. In a pot over med heat, put 1 or 2 tablespoon of butter a pinch of nutmeg salt and pepper.
  3. As soon as the butter stars bubbling, add you spinach. With a wooden spoon, keep turning the spinach until the leaves soften--but no more.
  4. Put some spinach on bottom of each plate and your fish on top.
  5. To add colour, you can insert a few mini tomatoes around.

Nutrition & Diet Analysis (per serving)

362 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 34.2g 44% DV
Carbs 13.2g 5% DV
Fiber 5.8g 21% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 9713.3mg 100% DV
Potassium 229mg 5% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 118.5mcg 13% DV
Vitamin C 7.8mg 9% DV
Calcium 76.8mg 6% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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