Spinach Mandarin Salad

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Ingredients

  • 1 (10 oz.) bag spinach
  • 1 (16 oz.) can Mandarin oranges, drained
  • 3 c. slivered almonds

Instructions

  1. Wash and dry spinach.
  2. Tear into bite size pieces.
  3. Add oranges and almonds and toss with dressing.

Nutrition & Diet Analysis (per serving)

160 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 12.6g 16% DV
Carbs 8.7g 3% DV
Fiber 3.7g 13% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 19.8mg 1% DV
Potassium 280.3mg 6% DV

Vitamins & Minerals

Vitamin A 102.5mcg 11% DV
Vitamin C 10.7mg 12% DV
Calcium 90mg 7% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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