Spinach Mash

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Ingredients

  • 1 kg potato (just over 2 lbs)
  • 25 g butter
  • 1 garlic clove, crushed
  • 150 g baby spinach leaves
  • 300 ml cream, warmed

Instructions

  1. Chop and boil the potatoes until tender. Drain. Mash the potato until smooth.
  2. Melt the butter in a frying pan. Add the garlic and baby spinach leaves and stir until the spinach has wilted. Use a gentle heat.
  3. Blend or process the spinach mix with half of the cream. Use a stick blender or food processor. Blend until pureed.
  4. Mix the mashed potato, spinach mix and the remaining cream.

Nutrition & Diet Analysis (per serving)

467 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 37.2g 48% DV
Carbs 28.5g 10% DV
Fiber 2.2g 8% DV
Sugar 2g 4% DV

Electrolytes

Sodium 153.3mg 7% DV
Potassium 494.8mg 11% DV
Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 27.5mcg 3% DV
Vitamin C 6.7mg 7% DV
Vitamin D 0.1mcg
Calcium 38.8mg 3% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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