Spinach Ranch Salad

Name: Spinach Ranch Salad
Yield: 4 servings
Ingredients: 4 cups baby spinach, rinsed and dried; 1/2 cup cucumber; 1 cup broccoli florets; 1/2 cup feta cheese, crumbled; 1/4 red onion, chopped; 2 small, cooked chicken breast, cut into small pieces; bacon bits; 1/2 cup ranch dressing

Chicken Pork Dairy

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Ingredients

4 cups baby spinach, rinsed and dried ⓘ
1/2 cup cucumber ⓘ
1 cup broccoli florets ⓘ
1/2 cup feta cheese, crumbled
1/4 red onion, chopped ⓘ
2 small, cooked chicken breast, cut into small pieces ⓘ
bacon bits ⓘ
1/2 cup ranch dressing ⓘ

Instructions

Toss together spinach, cucumber, broccoli, feta, onion, chicken, and bacon in a large bowl. Pour dressing over salad, and gently toss again.

Nutrition & Diet Analysis (per serving)

261 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 17g 34% DV

Total Fat 13.2g 17% DV

Carbs 19.8g 7% DV

Fiber 3.6g 13% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 1223.3mg 53% DV

Potassium 287.8mg 6% DV

Cholesterol 38mg 13% DV

Vitamins & Minerals

Vitamin A 89.8mcg 10% DV

Vitamin C 5.3mg 6% DV

Vitamin D 0.1mcg 1% DV

Calcium 195.3mg 15% DV

Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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