Spinach Salad Ii

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Ingredients

  • 4 eggs
  • 8 slices bacon
  • 1 (10 ounce) package fresh spinach
  • 1 small onion, chopped
  • 6 tablespoons vegetable oil
  • 3 tablespoons lemon juice
  • 2 cloves garlic, minced
  • salt and pepper to taste

Instructions

  1. Place eggs in a saucepan and cover with cold water. Bring water to a boil; cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
  2. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  3. In a large bowl, combine the eggs, bacon, spinach and onion.
  4. In a small bowl, whisk together the oil, lemon juice, garlic and salt and pepper. Pour over salad and toss well to coat.

Nutrition & Diet Analysis (per serving)

516 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 33.7g 43% DV
Carbs 42g 15% DV
Fiber 1.7g 6% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 10515.5mg 100% DV
Potassium 458.8mg 10% DV
Cholesterol 103.5mg 35% DV

Vitamins & Minerals

Vitamin A 341mcg 38% DV
Vitamin C 7.6mg 8% DV
Vitamin D 0.1mcg
Calcium 109.3mg 8% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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