Spinach Salad With Mint

VeganVegetarian
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Ingredients

  • 14 cup oil ⓘ
  • 1 12 tablespoons fresh lemon juice ⓘ
  • 14 cup finely chopped mint ⓘ
  • 14 teaspoon sugar ⓘ
  • 14 teaspoon pepper ⓘ
  • 18 teaspoon salt ⓘ
  • 6 cups torn spinach ⓘ
  • 1 peeled segmented pink grapefruit
  • 2 thinly sliced green onions ⓘ

Instructions

  1. Whisk 1/4 cup olive oil with 1 1/2 tablespoons lemon juice, 1/4 cup finely chopped mint, sugar, pepper and salt.
  2. Combine spinach with the grapefruit and green onion.
  3. Toss with poppy seed dressing, and chopped mint mixture.

Nutrition & Diet Analysis (per serving)

357 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 27.4g 35% DV
Carbs 27.1g 10% DV
Fiber 3.1g 11% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 9974mg 100% DV
Potassium 242mg 5% DV
Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 18mcg 2% DV
Vitamin C 35.3mg 39% DV
Calcium 81.5mg 6% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil sugar pepper lemon juice salt green onion dressing mint

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