Spinach Saute

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Ingredients

  • 1/8 cup water
  • 1 bunch fresh spinach, rinsed and stemmed
  • 1/3 cup cream cheese, softened
  • 1 pinch salt
  • 4 teaspoons lemon juice

Instructions

  1. Bring the water to a boil in a skillet over medium heat. Add spinach all at once, and reduce heat slightly. Cover, and let cook for about 3 minutes, or until spinach is not quite tender.
  2. Stir in the cream cheese and lemon juice, and season with salt. Cook, stirring, until the cream cheese is melted and well blended. Serve immediately.

Nutrition & Diet Analysis (per serving)

86 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 7.3g 9% DV
Carbs 3.1g 1% DV
Fiber 0.6g 2% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9826mg 100% DV
Potassium 197.5mg 4% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 192.8mcg 21% DV
Vitamin C 7mg 8% DV
Vitamin D 0.1mcg 1% DV
Calcium 53mg 4% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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