Spinach Toast

VeganVegetarian
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Ingredients

  • 4 slices whole wheat bread ⓘ
  • 1 cup spinach, washed and finely chopped
  • 1/4 cup panir (cottage cheese)
  • 1/2 onion, finely chopped ⓘ
  • 1/2 tomatoes, finely chopped ⓘ
  • 1/2 teaspoon ginger paste ⓘ
  • 1/2 teaspoon chili paste
  • 1 teaspoon oil ⓘ
  • lemon juice ⓘ

Instructions

  1. Heat oil in a pan.
  2. Add the finely chopped onion and ginger-chilli paste. Saute till light brown.
  3. Add the chopped tomatoes and salt. Mix well.
  4. Add the finely chopped spinach and crumbled paneer.
  5. Cook on high flame, till the water dries out.
  6. Add lemon juice.
  7. Spread the mixture on the whole-wheat bread slices and grill or toast them.
  8. Serve warm.

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 29.5g 38% DV
Carbs 21.6g 8% DV
Fiber 2.3g 8% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 9917.5mg 100% DV
Potassium 172.5mg 4% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 7.3mg 8% DV
Calcium 58.8mg 5% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil tomato lemon juice onion whole wheat bread salt

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