Spinach With Corn

Chicken
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Ingredients

  • 1 minced garlic clove ⓘ
  • 1 shallot, minced ⓘ
  • 1/2 c. chicken broth ⓘ
  • 1 c. frozen corn ⓘ
  • 3 Tbsp. chopped fresh basil
  • 1 tsp. salt-free vegetable seasoning ⓘ

Instructions

  1. Saute garlic and shallot in broth in nonstick skillet until soft.
  2. Add corn; cover and steam for 3 minutes.
  3. Add drained spinach, herb blend and vegetable seasoning.
  4. Cover and cook for 2 more minutes.

Nutrition & Diet Analysis (per serving)

169 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 5.6g 7% DV
Carbs 27.2g 10% DV
Fiber 10.6g 38% DV
Sugar 3g 6% DV

Electrolytes

Sodium 9941mg 100% DV
Potassium 757.3mg 16% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 14.8mcg 2% DV
Vitamin C 2mg 2% DV
Vitamin D 0.1mcg
Calcium 574.3mg 44% DV
Iron 23.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

frozen corn chicken broth garlic fresh basil salt

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