Spinach with Tomato (Saag)

Be the first to rate this recipe

Ingredients

  • 1/4 cup peanut or canola oil
  • 1 to 2 hot fresh green chiles, very finely chopped
  • 2 medium onions, peeled and very finely chopped
  • 3 garlic cloves, peeled and very finely chopped
  • 1 ripe tomato (4 ounces), peeled after dropping into boiling water for 15 seconds, and then peeled and finely chopped
  • 3 pounds spinach, cut crosswise into very fine strips
  • 1 teaspoon salt, or to taste
  • 1 teaspoon garam masala

Instructions

  1. Put the oil in a large, wide pot and set over medium-high heat.
  2. When very hot, put in the chile, onions and garlic.
  3. Stir and fry until the onions turn medium brown.
  4. Add the tomato.
  5. Stir and fry for 2 minutes.
  6. Now put in the spinach and salt.
  7. Cover, allowing the spinach to wilt.
  8. Stir, turn the heat to medium, cover again, and cook for 25 minutes.
  9. Uncover, add the garam masala, and stir.
  10. Cook, uncovered, another 5 to 6 minutes, or until almost no liquid is left is left at the bottom of the pan.
  11. Turn up the heat during this period, if needed.

Nutrition & Diet Analysis (per serving)

314 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 20.3g 26% DV
Carbs 26.2g 10% DV
Fiber 3.9g 14% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 10072.8mg 100% DV
Potassium 350.5mg 7% DV

Vitamins & Minerals

Vitamin A 123.8mcg 14% DV
Vitamin C 10.8mg 12% DV
Vitamin D 0.1mcg
Calcium 55.3mg 4% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →