Spotted Dick (Steamed Pudding)

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Ingredients

  • 10oz Self-Raising Flour
  • 5oz Shredded Suet
  • 1/4 pint Milk
  • 4-6oz) Currants or Raisins
  • 3oz Fine Sugar
  • 1 Lemon, zest only, finely grated
  • Pinch Salt

Instructions

  1. Mix all of the dry ingredients, including the grated lemon zest, together thoroughly Using a knife and cutting into the mixture Add enough milk to produce a soft dough. Mold together til bowl is clean
  2. Onto a floured surface.
  3. Roll out the mixture to produce a roll approximately 6 inches long and 2 inches in diameter.
  4. Prepare a tea towel lightly dusted with flour, or sheet of kitchen foil or a double thickness of greaseproof paper, brushed with melted butter.
  5. Wrap loosely but securely, leaving enough space for it to rise.
  6. Tie or seal the ends.
  7. Place in the steamer and cover tightly.
  8. Steam for 2 1/2 to 3 hours.
  9. Serve cut into thck slices with hot custard.

Nutrition & Diet Analysis (per serving)

428 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 24g 31% DV
Carbs 51.1g 19% DV
Fiber 2.9g 10% DV
Sugar 16.4g 33% DV

Electrolytes

Sodium 9702mg 100% DV
Potassium 461.3mg 10% DV
Cholesterol 17mg 6% DV

Vitamins & Minerals

Vitamin C 10.3mg 11% DV
Calcium 48mg 4% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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