Spring On A Plate

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Ingredients

  • 2 baked beetroots
  • 1 firm mango
  • 1 large mozzarella
  • 3 slices of smoked slamon
  • 1 lemon
  • Extra Virgin Olive Oil
  • Fleur de Sel
  • Freshly ground pepper
  • chives or dill for decoration

Instructions

  1. Pat dry the beetroot and thinly slice it. Pat dry the slices, sprinkle a little Fleur de Sel and pepper on it.
  2. Peel the mango and thinly slice it.
  3. Slice the mozzarella and pat dry. Sprinkle a little Fleur de Sel and pepper on it
  4. Cut the salmon in small dice.
  5. Using a cookie cutter, cut 4 rounds on the mango slices.
  6. Clean the cookie cutter and cut 4 rounds on the mozzarella slices.
  7. Clean the cookie cutter again and cut 6 rounds on the beetroot slices.
  8. Start with one slice of beetroot, then one of mango, then one of mozzarella. Then one slice of beetroot, one of mozzarella, one of mango and finally one of beetroot.
  9. Gently fit the cookie cutter on the last beetroot slice and top with half the diced smoked salmon. Press on it, including the sides where the ring is. Start to pull the ring away pressing gently on the salmon.
  10. Decorate the plate as you wish - I used chives and diced mango.
  11. Drizzle with Olive Oil and lemon juice.
  12. Serve with a green salad.

Nutrition & Diet Analysis (per serving)

256 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 6.2g 8% DV
Carbs 43.4g 16% DV
Fiber 7.2g 26% DV
Sugar 17g 34% DV

Electrolytes

Sodium 226mg 10% DV
Potassium 1037.5mg 22% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 927.3mcg 100% DV
Vitamin C 176.2mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 393.8mg 30% DV
Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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