Spring Vegetable Medley

Name: Spring Vegetable Medley
Yield: 4 servings
Ingredients: 1 (16 oz.) bag frozen broccoli and cauliflower; 1 can cream of broccoli soup; 1 c. shredded cheese; 1/2 c. sour cream; 1 can French fried onions

Vegetarian Dairy

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Ingredients

1 (16 oz.) bag frozen broccoli and cauliflower ⓘ
1 can cream of broccoli soup ⓘ
1 c. shredded cheese
1/2 c. sour cream ⓘ
1 can French fried onions ⓘ

Instructions

Thaw and drain broccoli and cauliflower.
Add soup, 1/2 cup cheese
and sour cream.
Pour into 13 x 9-inch casserole. Bake 30 minutes at 350° uncovered. Top with remaining 1/2 cup cheese
and French
fried
onions.
Bake 5 to 10 more minutes uncovered.

Nutrition & Diet Analysis (per serving)

153 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV

Total Fat 7.3g 9% DV

Carbs 16.2g 6% DV

Fiber 1.2g 4% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 465.8mg 20% DV

Potassium 188.8mg 4% DV

Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 67.3mcg 7% DV

Vitamin C 7.5mg 8% DV

Calcium 204.5mg 16% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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